Often people ignore taking care of bones until they fall in
real sickness. But one must not forget that these are the supporting part for
our body.
Calcium is the main factor responsible for the state of the
bones. Apart from this calcium is also responsible for other important
functions in the body like clotting, sense of touch and pain, etc.
However, if you do not take sufficient Calcium, the body starts
fetching it from the bones. This eventually decreases the size of bones and
make them brittle. Thus it is very important to include it in a balanced diet.
Calcium is thankfully available in many common food items such as tofu, cheese,
milk , white beans and cereals.
Recently I came across, the D vitamin significance.
ReplyDeleteThis vitamin also is very important for health.
Normally we get it from morning sunlight. But now days due to in-house lifestyle it is low in proportion.
Recently I came across, the D vitamin significance.
ReplyDeleteThis vitamin also is very important for health.
Normally we get it from morning sunlight. But now days due to in-house lifestyle it is low in proportion.